Pilates for Wimps: Total Fitness for the Partially Motivated (For WimpsT Series)
By Jennifer DeLuca.
Description
Wimps of the World--you can work out without being embarrassed. Here is Pilates broken down and made simple for those who want to get fit without becoming a gym rat. The bestselling Wimps series shows the way to Pilates success with the help of a certified, highly experienced instructor; easy-to-follow instructions; and a wealth of detailed, encouraging photographs of ordinary, average guys and gals mastering the technique. Begin toning and reshaping your body with basic mat exercises for the stomach, back, legs, and arms, plus powerhouse moves that work each area together. Choose from a me...
ISBN(s)
0806992603, 9780806992600
