Pilates with Workout Circle
By Unknown Author.
Description
The Pilates Method is a unique approach to exercise that improves core strength, flexibility, and range of motion. It an transform the way your body looks, feels, and performs. The Pilates Method has been used by professional dancers for developing strength and fitness at all levels. You can now take these original Pilates exercises to the next level by introducing the workout circle, which gives an added challenge to your basic workout by increasing the intensity of the exercises. Dina Matty and Keft Burdell, both experienced Pilates teachers, take you step-by-step through a workout progra...
ISBN(s)
1741579856, 9781741579857
