The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
By SportMedBC.
Description
More than 20.5 million Americans run recreationally, according to the latest U.S. statisticsan astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.At the core of the book is "the program"the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyonewalkers, first-time joggers, even those who want to advance another stepwill find a ...
ISBN(s)
1553650875, 9781553650874
