Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
By Unknown Author.
Description
The science of muscle building has changed, and this pioneering workout book―packed with new discoveries that cannot be found in other books―shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as ...
ISBN(s)
1594863148, 9781594863141
