Exercise for Brain Health
By William Smith.
Description
Includes Safe and Effective Exercises for All Ages.Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s.William Smith’s Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this...
ISBN(s)
1578263166, 9781578263165
